Pretty successful week. Monday was max effort upper body, finally nailed a new PB on the squat getting a comfortable 220kg. Deadlifted 220kg for 1 rep, and realised technique needs a little adjustment and so this will be a focus over next few weeks. Had been using mark Bell's slingshot band for the bench press max effort and on Tuesday pressed 165kg for one. Returning to regular pressing next week and hoping get a good carry over. Successfully completed 2 more dynamic Sessions with no problems and now am resting up for the weekend and preparing for Next week.