Tuesday, 26 April 2011

Max Effort Lowerbody 25/04/2011

Yesterday saw a couple of new Personal bests for both myself and Ross Gribble.
Squats were taken up to some heavy singles.  My top set, and new Personal Best, was 250kg, (click the link to see video)

and Ross also hit a new Personal best at 260kg. (click link to see video)

Deadlifts were done using the trap bar, and both myself and ross, managed a fairly comfortable 256kg.
(click the links to see video footage)

A great start to a new week.

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