Yesterday saw a couple of new Personal bests for both myself and Ross Gribble.
Squats were taken up to some heavy singles. My top set, and new Personal Best, was 250kg, (click the link to see video)
http://www.youtube.com/user/PhilHorwoodTraining?feature=mhum#p/u/3/5FPSGn9PnLo
and Ross also hit a new Personal best at 260kg. (click link to see video)
http://www.youtube.com/user/PhilHorwoodTraining?feature=mhum#p/u/0/0kelI7yv9UQ
Deadlifts were done using the trap bar, and both myself and ross, managed a fairly comfortable 256kg.
(click the links to see video footage)
http://www.youtube.com/user/PhilHorwoodTraining?feature=mhum#p/u/2/nieSb755Bjk
http://www.youtube.com/user/PhilHorwoodTraining?feature=mhum#p/u/1/UgjgcXqp7YQ
A great start to a new week.
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