Yesterday was glad to get back after a deload week of lifting light weights. Squatted and worked up in 3's up to 200kg Then did a set of 5 on 210kg and then 2 reps on 220kg. This was my previous one rep max from 3 weeks ago so glad to have already pushed past this. I can smell 250 on the horizon or maybe even 6 plates. Just being patient and biding my time and slowly but surely I'll get there
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