Saturday, 5 February 2011

Saturday Strongman Training

Very few turned out today, but meant the faithful few could work on technique and focus on their own training. Prowler sled work was the finisher, and the main session included a lot of work on the battling ropes, HASD's, heavy sandbag lifts (over the yoke) and some sled rope hand over hand hauls. We also did a seated rope 25yrd car pull with a 4x4. Proved too easy. We need bigger vehicles to move next time

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