3 was the target today on our top set of squats and both myself and Graham managed to exceed the target comfortably with myself getting 14 reps @ 172.5kg, and Graham getting 13 reps at the same weight. Now thinking of increasing by 5kg for next cycle as opposed to just 2.5kg. Don't want to get ahead of myself but feel this is the sensible choice. Noticing an increase in lean muscle mass, large reduction in bodyfat and I am eating like a horse at every opportunity.
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