Bench 5/3/1 day yesterday. 125 for 6. Not too pleased with that but still moving forward.
Deadlifted today 5/3/1, top set got 190kg for 10. Felt strong. Followed this with banded box squats and achieved much better loading of the hamstrings and glutes as well as taking the box down to a lower depth. Managed to really lock in tight and keep a tight arch in the back and pushed the hips right back so the lower leg was past vertical. Those who have done box squats properly will know what this means.