Tuesday, 5 April 2016

Powerlifting Classes Starting at Bridge Road Barbell


1st course start date - 8th April
2nd course start date - 13th May

BRB are starting a beginner's powerlifting class. Suitable for complete beginners and more experienced lifters looking to refine technique.  This will work as a 5 week course. Over the 5 weeks we will look at technique for the squat, bench and deadlift and appropriate training methods. 
The beginner's class will last 1 hour. It is advisable to arrive 15 mins earlier to warm up.

Once you have completed the 5 week course you will receive a certificate from Bridge Road Barbell to say you have completed the beginner's course and providing you feel confident to, you are free to join the Novice class which begins straight after the beginners class, also on a friday evening.  


The Novice course will be a step up, revisiting technique, but also looking at training methods and learning to build the lifts with additional movements. Both the beginners and the novice classes can be signed up for in 5 week blocks. 

The cost for a 5 week block £25. We have limited the number of the people per course to 10, so if you miss the start date on the 8th April, you will be able to start the Beginners course on the 13th May. 

To sign up you should message the BRB facebook page with your name, age and a little information about any training you may have done before. Payment can be made in advance via bank transfer or paypal (preferred). You will be sent payment details in response to contacting the gym via Facebook or texting 07788 268672 or Emailing info@bridgeroadbarbell.co.uk

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