Including General conditioning into a programme already containing 5-6 weights and calisthenics sessions per week

1st day back adding in GPP to my training, dragged 40kg for a 1000m non stop fast pace walk.  Took approx 15 mins. Was very comfortable which is ideal, as GPP should never be too taxing to the muscular system or CNS.  Will do this every day from now on for the next two weeks and then change to hill climbs. This will of course be additional to my current 5-6 sessions per week of regular weight training.   #EitherGotheExtraMileOrGiveUpAndDie

I will post again asap with details of why I have included this and with details on how to apply this to your own training


Phil